June 5 - 29 2017 During the summer months, we slow down. Our training days are Tuesdays, Wednesdays and Thursdays.
On Wednesdays, we'll meet at Volanta Skate Park for an outdoor cardio and core conditioning workout. Wear shoes or KangooJumps. Bring a towel, water. Wear sunscreen, cap and sunglasses. A minimum of 5 pre-registered participants is required to avoid cancellation.
FOUR WEEK FEES:
1xweek = $55
Drop-In = $20
During the summer months, we slow down and enjoy a less hectic pace. Our training schedule is limited to Tuesdays - Thursdays. Large Groups are limited to 15. A minimum of 5 pre-registered participants is required to avoid cancellation.
Tuesdays & Thursdays
5:45am Build Burn Cycle & Reform
7:00am Build Burn Cycle & Reform
8:15am Build Burn Cycle & Reform
9:30am PilateStrength with Reformer
1:15pm PilateStrength with Reformer
7:00am PilateStrength with Reformer
FOUR WEEK FEES:
1xweek = $100
2xweek = $200
3xweek = $300
SUMMER SPECIAL CLINICS
Mondays 5:30-7:00pm $30 per clinic.
Minimum of 5 pre-registered participants is required to avoid cancellation.
June 12th - What's Your Posture Type? Learn the how and why your body moves the way it does. Posture screening with a flexibility program to enhance your posture.
June 19th - Love Your Body: Learn why you look the way you look, move the way you
move and struggle with "trouble zones". We'll take an in-depth look at different body types and how they operate.
June 26th - F.U.E.L. Functional Understanding of Eating for Life - Gain a practical understanding of how to obtain and maintain healthy weight and body fat levels. Body composition assessment.