February 4 - March 1 2019




TRAINING  

Scroll to bottom of page for fees and descriptions.

Mondays

7:00am Suspend & Reform (Fitness-Based)

8:15am Suspend & Reform (Fitness-Based)

9:30am Refomer CLOSED GROUP:  Intermediate Level 

10:30am Private Training

11:30am Private Training

12:45pm  Reformer CLOSED GROUP:  Beginner/Intermediate Level


Tuesdays

7:00am ​Reformer CLOSED GROUP:  Beginner/Intermediate Level

8:15amNO TRAINING during February

9:30am Reformer CLOSED GROUP:  Intermediate Level

10:30am Reformer CLOSED GROUP:  Beginner/Intermediate Level

11:30am Private Training


Wednesdays

7:00amCardioCore with HIIT (Fitness-Based)

8:15am CardioCore with HIIT (Fitness-Based)

9:30am Private Training

10:30am Private Training

11:30am Private Training

12:45pm Reformer CLOSED GROUP:  Beginner/Intermediate Level


Thursdays

7:00am Reformer CLOSED GROUP:  Beginner/Intermediate Level

8:15am  YoPiA with Reformer (Yoga/Pilates/Fitness Combo)

9:30am Reformer CLOSED GROUP:  Intermediate Level

10:30am Reformer CLOSED GROUP:  Beginner/Intermediate Level

11:30am Private Training


Fridays

8:15-9:45am  Body SHOT


*Reformer groups are reservation only, limited to 6. 
*Reservation Fee:  $150 for 4-week session. Additional fees will be added for 7 or more Reformer workouts during 4-week period.  Reservation Fee for one-day per week registration is $100 for 4-week session.  Additional fees will be added for 5 or more Reformer workouts during 4-week period.


LARGE GROUP DESCRIPTIONS

Fitness Workout:  No two workouts will be the same.  All fitness workouts include cardio, resistance training, core conditioning and flexibility work.  Focus is on high-calorie expenditure with high-intensity intervals, sculpting, abs, booty thighs and arms.  Mon & Wed 7am and 8:15am
YoPiA: Movement inspired by yoga and Pilates with a touch of athleticism.  Focus is on building strength and endurance, core conditioning and flexibility. Tues & Thurs 8:15am

YogaBodySHOT:  A combination of yoga, self-myofascial massage, PNF stretching for rejuvenation and healing. using foam rollers and small balls.  Fridays 8:15am

Reformer ONLY:  Private Pilates with Reformer equipment for groups of 2-6.  No Drop-Ins!  Pre-registration is a MUST! Beginner/Intermediate Levels = All levels.  Intermediate Level = Must have accomplished Beginner Level.  Various Days & Times



LARGE GROUP 4-WEEK FEES (A minimum of 5 pre-registered for Large Groups to avoid cancellation)

1xweek = $100 (4 workouts) 

2xweek = $200 (8 workouts)

3xweek = $250 (12 workouts)

4xweek = $300 (16 workouts)

5xweek = $350 (20 workouts)

6xweek = $400 (24 workouts)

SMALL GROUPS AND PRIVATE TRAINING

Choose from Pilates Reformer, Fitness, Yoga, Self-Myofascial Release, Nutrition Advice, Lifestyle Coaching.  Contact Dolly for available days and times.


Duets:  Private training for a pair of individuals.   $100/session ($50 per person) or 10 sessions for $750 ($375 per person).

One-On-One:  Private training for individuals.  $85/session or 10 sessions for $750 ($75/session)