July - August 2017
Reach your goals!
Build Burn Cycle & Reform - Cardio, Strength, Endurance. Indoor cycling, suspension, Pilates reformers, BOSUs, weights, FlexBars, balance equipment.
PilateStrength with Reformer -
improve flexibility, build core strength, enhance posture. Pilates mat-work and reformer combination.
TripleThreat with HIIT - High Intensity Intervals with Tummies, Tushies and Thigh work!
CardioCore: Combination cardio and core workout. Functional training using various equipment designed to improve your core strength, balance and functional movement.
ALL training sessions must have a minimum of 5 pre-registered to avoid cancellation.
1xweek = $100
2xweek = $200
3xweek = $300
BFitGirl Group Training
Tuesdays & Thursdays
5:45am TripleThreat w/HIIT (Tues); CardioCore (Thurs)
7:00am Build Burn Cycle & Reform (Tues); CardioCore (Thurs)
8:15am Build, Burn, Cycle & Reform (Tues); CardioCore (Thurs)
9:30am PilateStrength with Reformer
1:15pm PilateStrength with Reformer
7:00am PilateStrength with Reformer
8:15am TripleThreat with HIIT