Fitness Training

DollyBFitness provides women of all ages private fitness training and more!  Whether you are interested in an individualized training program or group personal training, we will help you set and achieve your goals.

DollyBFitness is the life's work of DollyB Stokes.  Dolly has been a professional fitness trainer since 1987.  Her diverse training and life experiences throughout a life devoted to physical activity have come together into fitness training programming guaranteed to provide optimal results.

At DollyBFitness our primary focus is helping you to live a life centered around health & wellness.  We believe that everyone enjoys exercise - they just may not have found the right exercise.  We will help you find what works for your unique body to be strong, healthy & independent for life!

All of our fitness programs include Cardio Fitness, Muscular Strength & Endurance, Core Conditioning, Flexibility Training and Nutritional Guidance.  In additional to a traditional approach to fitness through resistance training, all of our programs incorporate Yoga and Pilates-inspired movement.  We believe that fitness occurs from the inside out through mindful approach to exercise, eating and life.

We don't provide quick fixes - we provide results that last forever!

If you are ready to GetFit StayFit & BeFit forever, contact us today!

Lifestyle Fitness Coaching 
Let Dolly help you make the lifestyle changes you need to make to enjoy optimal quality of life.  We can help you look at the aspects of your life that may be causing roadblocks to maintaining a healthy lifestyle.  Whether you need help with grocery shopping, meal planning, organizing your life or fitness advice, we are here to help!  Contact us to schedule a consultation at our studio, your home or office!

Fitness Education
Dolly is the Education Director for FiTOUR which provides educational opportunities for fitness professionals around the globe.  Dolly is an approved Continuing Education provider for AFAA and ACE.  She has traveled internationally and has presented at the IDEA World Fitness Convention.  Contact Dolly today to schedule a workshop!  Click on FiTOUR Workshop Schedule for a list of Dolly's current FiTOUR schedule.

Contact Us
Contact us for more information:  dolly@dollybfitness.com